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Diabetes Aware 9 Love Lane Romsey . Hampshire SO51 8DE |
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recipies 1
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savoury
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Diabetic recipes - Savoury
See the diet pages for portions and food labelling
LAMB AND HARICOT BEAN STEW
| Ingredients | Method |
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100g (4 oz) pre-prepared haricot beans 250g (l0 oz) lean lamb, cubed 15g (½ oz/½ tblsp) cornflour 300m1 (½ pt) - stock 1 onion, peeled and chopped 5ml (1 tsp) oil 150g/2 average carrots, sliced 1 tsp parsley, finely chopped Seasoning |
Place small measure of oil in non-stick frying pan. Heat and fry lamb quickly. Drain off excess oil. Blend some stock with cornflour. Add remaining stock to pan and heat. Add blended cornflour, stir continuously until thickened. Add remaining ingredients. Bring to the boil then simmer for 1½ hours. Fold in chopped parsley just before serving |
Serve with potato or rice.
Serves 4. Each serving: 167 Kcals, 12g CHO, 7g fat
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